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This is a brilliant class and the first I found in Chesham after looking for ages. I have actually done this class a few times and enjoyed it thoroughly for 2 reasons, its fun, Shirley lets you train at your level but will push you when she thinks you are fit enough. Secondly, the class time is ideal at 0930hrs, gets me out of the house early and I feel so much better the whole day. I have a 3 yr old and was very much lacking in energy and my back was very weak. I can now do a 1 minute plank!! yes that's right. Well done Shirl Fitness and thank you, I am starting to look great
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